Green Tea (Camellia sinensis)

Use

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits When you drink it, your tooth enamel is strengthened and you’ll get fewer cavities. You’ll find these same qualities in Sencha green tea. It also reduces plaque build up as well as bacterial infections that can invade the mouth and refreshes the breath.

Directions

If the water temperature is too low, it may not extract the full range of flavors. If the temperature is too high, the tea will taste overly bitter and astringent. As a general rule of thumb, let the water come just short of boiling. Brew in a teapot or in an infuser in a cup.